Alethea Austin Sexy Fundamentals
Apr 22, 2012 | IMDB 0
64 min Watch Now
Even the simplest movement can be sexy. Let us not forget the fundamentals of Pole Dancing starting with how to walk in heels, mesmerizing arm movements and effortless, ripple-filled body waves. Alethea Austin will guide you through the basics of moving around the pole and transitioning to the floor. These instructional DVDs are designed to help every dancer develop confidence in their sexy fundamentals. From kicks and poses to help you flexibility, to press handstands and bottom third pole combos to increase core strength. Alethea will make sure you master the fundamentals of Pole Dance in the comfort of your own home, regardless of your fitness level.
MOVIE COMMENTS
SIMILAR MOVIES
DodgeBall: A True Underdog Story
The Gay Man's Guide to Safer Sex
Sara Dale’s Sensual Massage
Unfollower
Lower City
Platinum Series: Buns of Steel 2000
Quick Toning: Thighs of Steel
Honey
The Bolshoi
Burn After Reading
Hum Dil De Chuke Sanam
P90 - Sweat A
Jillian Michaels: Ripped in 30
Billy Blanks: Ultimate Tae Bo
Billy Blanks Tae Bo: Amped Fat Burn Accelerator
Dance for All
Step Up
Manhattan Serenade
The Phantom of the Opera
Fittest on Earth: A Decade of Fitness
SIMILAR MOVIES
DodgeBall: A True Underdog Story
IMDB 6.4 | Jun , 2004
When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.The Gay Man's Guide to Safer Sex
IMDB 5.8 | Jan , 1992
Instructional documentary produced in association with the Terrence Higgins Trust.Sara Dale’s Sensual Massage
IMDB 0 | Jan , 1992
Touch is the key to everything we do, what we say, and the way we act. We listen, communicate, give and receive pleasure, with this, the most thrilling of the senses. This shows how to experience those feelings on an inner journey through your body's senses. Sara Dale, hands on healing therapist and experienced masseuse unravels the mystery of the ancient art of massage, and along with her own unique insight, shows you the benefits and the technique that lead to a fuller and more satisfying life. Sensual massage shows you how to massage your partner, and bring out the very best in your loving relationship.Unfollower
IMDB 7 | Jan , 2021
When a self-conscious fitness instructor named Jo becomes the victim of cyber-stalking that turns physical, she must use her fitness skill and growing fight instinct to stay alive.Lower City
IMDB 6.5 | May , 2005
Best friends Deco and Naldinho co-own a cargo boat in Brazil's Salvador da Bahia. They give a ride to a sultry prostitute named Karinna, and soon both men fall prey to her considerable sexual charms, pushing the bounds of their friendship to the limit.Platinum Series: Buns of Steel 2000
IMDB 0 | Jan , 1993
The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns fast.Quick Toning: Thighs of Steel
IMDB 0 | Jan , 1994
Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.Honey
IMDB 6.3 | Dec , 2003
Honey Daniels dreams of making a name for herself as a hip-hop choreographer. When she's not busy hitting downtown clubs with her friends, she teaches dance classes at a nearby community center in Harlem, N.Y., as a way to keep kids off the streets. Honey thinks she's hit the jackpot when she meets a hotshot director casts her in one of his music videos. But, when he starts demanding sexual favors from her, Honey makes a decision that will change her life.The Bolshoi
IMDB 6.4 | Dec , 2016
Young and extremely talented dancer Yulya Olshanskaya from a small mining town draws a “happy ticket”: she is noticed by a former ballet dancer Pototsky and he promises her a future of great ballerina, worthy of the main stage of the country. However, in order to become a diamond, anyone, even the most outstanding brilliant, needs to be cut, and the way to the legendary stage of The Bolshoi Theatre for Yulya lies through the walls of the ballet school, where the more capricious teacher Galina Mikhailovna Beletskaya takes custody of the rebellious provincial. Turning into a prima will require incredible self-denial, and Yulya herself will have to make sure that the big ballet is not only the whiteness of the packs, the gold of the boxes and the slip of silk ribbons. But no obstacles will stop the one who has the big dream.Burn After Reading
IMDB 6.7 | Sep , 2008
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.Hum Dil De Chuke Sanam
IMDB 6.3 | Jun , 1999
A newly-wed man discovers that his wife is in love with another man and decides to unite them. Ignoring the ridicule he might have to face for this, he takes his wife to Italy in search of her love.P90 - Sweat A
IMDB 0 | Sep , 2014
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.Jillian Michaels: Ripped in 30
IMDB 0 | Dec , 2011
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.Billy Blanks: Ultimate Tae Bo
IMDB 0 | Oct , 2007
Billy Blanks: Ultimate Tae Bo 10th Anniversary EditionBilly Blanks Tae Bo: Amped Fat Burn Accelerator
IMDB 0 | Dec , 2007
Billy Blanks s Tae Bo system has been helping people lose weight and look great for years and Billy has continuously incorporated new techniques into his his work-outs to keep them fresh and effective. From this development comes his signature "Cardio Bursts" routines that add an extra push to his already effective Tae Bo moves. This program will help participants kick and punch their way to leaner better bodies.Dance for All
IMDB 0 | Sep , 2007
Step Up
IMDB 6.9 | Aug , 2006
Tyler Gage receives the opportunity of a lifetime after vandalizing a performing arts school, gaining him the chance to earn a scholarship and dance with an up and coming dancer, Nora.Manhattan Serenade
IMDB 0 | Dec , 1929
An homage to NYC in the form of a short travelogue.The Phantom of the Opera
IMDB 7.2 | Dec , 2004
A young soprano becomes the obsession of a disfigured and murderous musical genius who lives beneath the Paris Opera House.Fittest on Earth: A Decade of Fitness
IMDB 6.8 | Feb , 2017
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?