Alethea Austin Stretching For Pole
Jun 11, 2011 | IMDB 0
54 min Watch Now
Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.
MOVIE COMMENTS
SIMILAR MOVIES
Fitness Fun with Goofy
Happy New Year
Intense Yoga Bobywork with Young Ho Kim
Die Musterknaben
A New Dimension
Rosemary Conley's Brand New You workout with Coleen Nolan
Fat And Back
Jillian Michaels Killer Arms & Back
Tapout XT
Sweatin' to the Oldies
Raquel: Total Beauty and Fitness
Burn After Reading
Matchstick Men
Dancing with the Stars: Latin Cardio Dance
Turbo Jam: Fat Blaster
The Game Changers
Davina - My Three 30 Minute Workouts
Dance for Happiness
A Dirty Shame
WWE Power Series: Triple H
SIMILAR MOVIES
Fitness Fun with Goofy
IMDB 0 | Mar , 1991
Sport Goofy takes the class through a complete workout that includes both warm-up and cool-down exercises, illustrating them with clips from Disney films.Happy New Year
IMDB 6.1 | Oct , 2014
Six would-be thieves enter a prestigious dance competition as a cover for their larger goal of pulling off a major heist.Intense Yoga Bobywork with Young Ho Kim
IMDB 0 | Dec , 2025
Yoga power training for a great figure.Die Musterknaben
IMDB 6.8 | Jul , 1997
Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...A New Dimension
IMDB 5.2 | Apr , 2000
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.Rosemary Conley's Brand New You workout with Coleen Nolan
IMDB 7.5 | Jan , 2007
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.Fat And Back
IMDB 0 | Jul , 2013
Taking pride in transforming the health and bodies of his clients, underwear model and personal trainer PJ (Paul James) was frustrated by his inability to connect with many overweight people in his bid to help them shed the kilos. Often they'd say: 'You don't know what its like to be fat'. PJ set out to change that. He aimed to gain 40kg (88lbs) of bodyfat to experience for himself the physical and psychological effects of obesity, before embarking on his own weight-loss regime. With insight from leading scientists and academics surrounding the science of obesity, highlighted by PJ's own struggles and those of his clients, Fat and Back reveals the seldom-heard perspective of one of the most serious health issues in the Western World.Jillian Michaels Killer Arms & Back
IMDB 0 | Jan , 2015
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.Tapout XT
IMDB 6 | Mar , 2012
TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.Sweatin' to the Oldies
IMDB 0 | Apr , 1988
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!Raquel: Total Beauty and Fitness
IMDB 7 | Oct , 1984
Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.Burn After Reading
IMDB 6.7 | Sep , 2008
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.Matchstick Men
IMDB 7 | Sep , 2003
A phobic con artist and his protege are on the verge of pulling off a lucrative swindle when the con artist's teenage daughter arrives unexpectedly.Dancing with the Stars: Latin Cardio Dance
IMDB 10 | Jan , 2008
Latin Cardio DanceTurbo Jam: Fat Blaster
IMDB 0 | Jan , 2006
This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy muscles from head to toe!The Game Changers
IMDB 7.3 | Sep , 2019
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.Davina - My Three 30 Minute Workouts
IMDB 0 | May , 2005
Dance for Happiness
IMDB 0 | Mar , 2013
It’s just the matter of different stage, why look us down?” It’s the question of Dudu and Barbie, the pole dancers. Everyone usually focuses on the gorgeous side of the pole dancer, but ignore the effort they need to pay. Not only the instable income, but the pole dancing is also high-risking. Furthermore, the society stereotypically values the job with pornography.A Dirty Shame
IMDB 5.3 | Sep , 2004
Sylvia Stickles runs a convenience store with her husband and mother-in-law. One day, Sylvia is hit on the head and transforms from an uptight prude to a sex-crazed lunatic. As she goes on a rampage through town, Sylvia attracts the attention of Ray Ray, a sexual healer and tow truck driver in search of the world's greatest orgasm. Their sexual revolution, however, causes a class war in their tiny Baltimore community.WWE Power Series: Triple H
IMDB 10 | Dec , 2014
If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.